LET US TAKE YOU ON THIS WONDERFUL JOURNEY
Tensus Care invites you to a sanctuary of tranquility.
Are you looking for a moment of peace, personal growth and ready to let go? Do you long for truly total relaxation? Tensus Care invites you to a 5-day retreat in the magical Atlas Mountains. Let this journey be a transformation!
Join us for a retreat full of innovative energy, growth and relaxation. Here you can follow your heart and reconnect with what is valuable to you. In a breathtaking location we invite you to fully connect with yourself, ultimately relax and let go.
Take part in a range of activities, such as yoga, meditation, fire ceremony and guided nature walks through breathtaking landscapes, all to fully immerse yourself in the here and now and embrace the beauty of every moment. We have put together a wonderful program full of Yoga, meditation, Ilahinoor, channel release, Shiatsu, hammam, fire ceremony and more.
During this retreat you will:
- Learn techniques to increase awareness of the present moment
- Reduce stress and completely relax
- Learn mindfulness and concentration exercises
- Experience more strength, energy and body awareness
- Learning to let go through a fire ceremony
- Experience more well-being and happiness
- Enjoy wonderful treatments
Experience a deeper connection with yourself, a transformation from within and an unforgettable journey to the core of your soul
A WELLNESS OASE IS WAITING FOR YOU
Stay
During the retreat week we have beautiful accommodation at our disposal in the middle of the Atlas Mountains. The property is located at an altitude of 1530 meters and overlooks an ancient Berber village nestled in a rural valley. You really experience authentic Morocco here.
You will stay in a beautiful private room with en-suite bathroom, uniquely decorated in a traditional Moroccan style. In addition, the accommodation has several terraces with views over mountain hoods, and there is a sun-heated swimming pool where you can relax. You can also enjoy a wonderful treatment in the traditional wood-fired hammam.
Our retreat week includes breakfast, lunch and dinner and is served with fresh juice, water and coffee/tea. Our chef Najat prepares traditional Berber dishes with fresh ingredients that are organically grown by local farmers. For those looking for vegetarian or vegan options, we have a variety of dishes to suit your preferences.
PROGRAM
DAY 1
After arriving at Marrakech airport you will be picked up by our private transfer. Our driver will take you along an ancient trade route to the accommodation. During the trip there is time to write down your intentions for the retreat, which we will come back to later in the week, during the fire ceremony. After arriving at our accommodation you will be led to the rooms and then a delicious dinner will be ready for us.
DAY 2
We start the day with Yoga , followed by a delicious traditional breakfast on the terrace overlooking the valley. We then take a short walk to a beautiful location for a group activity: we learn to give an Ilahinoor session to each other. Ilahinoor stimulates cooperation between both hemispheres of the brain, ensures good grounding and contributes to becoming aware of and processing old pain. Ilahinoor expands consciousness and brings about deep relaxation .
In the afternoon there is the opportunity to enjoy a
treatment in the traditional wood-fired hammam , or be treated for a shiatsu massage. In between there is time for personal relaxation, for example by the pool and a delicious lunch is ready for us.
In the evening we enjoy a traditional Berber dinner and end the day with a mindfulness meditation at sunset.
DAY 3
We start the day with relaxing Hatha Yoga , this form of Yoga helps bring peace between body and mind, and will focus on achieving balance. After Yoga, a traditional breakfast is ready for us on the terrace.
In the afternoon there is the opportunity to enjoy shiatsu or a traditional Moroccan hammam treatment. In between there is time for personal relaxation and a delicious lunch is ready for us.
At the end of the afternoon, our chef Najat prepares delicious food and we have a joint dinner. We end the day with a short walk to a beautiful location for a group meditation .
DAY 4
We start the day with Yoga followed by a delicious breakfast. Then take a hike with local geologist Ahmed, through the pure air of the Atlas Mountains. You'll pack a picnic lunch and spend the afternoon exploring this spectacular region .
The region is packed with history that Ahmed can tell you all about. When you return to the accommodation, there will be time for a delicious meal. If you prefer at the accommodation
continue, a relaxing channel release is available.
In the evening we take a short walk to a beautiful location. We have planned a fire ceremony here. During the ceremony we release our negative patterns, fears, beliefs, and unhealthy attachments into the flames. As we watch the flames consume them, we symbolically release their hold on us and create space for healing and growth . Fire cleanses. It cleanses the old to make way for the new.
DAY 5
We start our last day with a Yoga at sunrise. The session will focus breathing and provide deep relaxation of body and mind.
During breakfast on the terrace we take the time to discuss the week. Then there is the option to pack, and in the afternoon our driver will be ready to take us back to the hotel
Marrakech airport for the journey back home.
DAY 6/7 (optional)
To make your trip even better, consider extending your stay. If you're interested in spending a few extra days in the region after the retreat and need help planning, we're here to help!
The retreat week is brought to life by
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Hannie Nuwolt
Already 12 years ago, after the birth of my daughter, I became interested in massage therapy through a horoscope reading. I have built up my experience and technique through the many different courses I have taken. I have been thinking for some time how I can further expand my treatments in my practice and after my recent excursions it became clear to me.
Together we will start a new chapter and I will start the future with Tensus Care, by offering treatments outside my practice, during an all-encompassing restorative retreat week for body, mind. Providing shiatsu treatments, Ilahinoor and Channel release are in safe hands with me during the retreats.
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Melle Braaksma
Melle works as a creative coordinator and has spent the last few years traveling around the world while pursuing his creative projects. It was through this process that he became familiar with many of the world's most exotic and unvisited locations.
As Melle moved to Morocco 6 months ago, built connections and continued his career, it became clear to Melle that this location was the perfect place.
It is for that reason that I organize retreat weeks together with Melle, not only to guarantee the most spectacular experience, but also to offer an experience that you would otherwise not easily experience.
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Beverley Smith
A former professional dancer and stunt double, Beverley has had an exciting career working with some of the best television, film and music productions in the world. In 1995, she gave up her career to focus on her three children.
For the past 10 years, Beverley has trained in Yoga and meditative practice. By teaching restorative Yoga and meditation classes, she can provide a deeper connection between body and mind for her clients.
As a good friend of Hannie and Melle, Beverley puts together wonderful programs with us for the special retreat weeks.
Summary & frequently asked questions
Investering
De investering voor het retreat bedraag 1899,- euro per persoon of 3.399,- euro per koppel.
De retreat week is zo ontworpen zodat u (naast de vlucht) geen extra kosten hoeft te maken.
Het is mogelijk in termijnen te betalen
Vlucht
Houd er rekening mee dat vluchten niet zijn inbegrepen in het retreat pakket. Dit geeft deelnemers de flexibiliteit om vluchten te kiezen die het beste passen bij hun persoonlijke schema's en voorkeuren. Bovendien vermijden we door geen vluchten op te nemen mogelijke complicaties met betrekking tot annuleringen, vertragingen of wijzigingen in vluchtschema's. We raden aan om uw vlucht te boeken met een reisverzekering om u te beschermen tegen onvoorziene wijzigingen
Het inchecken voor uw retreat is gepland tussen 12:00 uur en 16:00 uur (lokale tijd) op 18 november 2024. Onze programmering begint officieel om 16:00 uur op dezelfde dag.
Wat de afsluiting van uw reis betreft, eindigt de programmering op 22 november 2024 om 12.00 uur.
Wij raden u aan uw reisplannen op deze tijden af te stemmen om optimaal van elk aspect van uw verblijf te kunnen genieten.
Hieronder staat vermeld welke vluchten het beste aansluiten op ons progamma, daarnaast sturen we na reservering een uitgebreid overzicht met verschillende vluchten die het beste aansluiten voor onze transfers en het progamma. (Ook met opties voor aankomst / vertrek een dag eerder / later)
Mocht u het fijn vinden dan is er ook de mogelijkheid om door ons uw vlucht te laten boeken.
De volgende vluchten sluiten het beste aan op ons progamma:
Vertrek: 18-11-2024 - 06:30 Schiphol - Marrakech Menara. Transavia vlucht HV 5755
Retour 22-11-2024 - 19:30 Marrakech Menara - Schiphol. Transavia vlucht HV 5754
*Prijs indicatie retour vlucht +/- 300,- euro.
**Prijzen van vluchten veranderen constant en verschillen per dag en tijd. Het kan soms voordeliger zijn 1 dag voor / na het retreat begint / eindigt te vliegen of te kiezen voor een andere airport zoals bijvoorbeeld een airport in Duitsland of België
Transfers
A return transfer from the airport to the accommodation is included in the retreat.
Upon arrival, look for our driver in the shuttle area of Marrakech Airport, who is easily recognizable by a "Tensus Care retreats" sign.
The journey from Marrakech airport to our location takes approximately 2.5 hours.
Before your departure, our shuttles are timed so that you arrive comfortably at the airport for your flight home.
We will send you the shuttle times and an overview of flights that best match our shuttles after your reservation.
Stay
During the retreat we will stay for 5 days / 4 nights in a beautiful accommodation in the middle of the Atlas Mountains. The accommodation is furnished with authentic Moroccan details. You sleep in a private room with an en-suite bathroom. The room has air conditioning.
You may use all accommodation facilities such as the swimming pool and terraces, etc.
Towels, bath towels and hairdryer are provided in the room.
Food and drink
Our retreat week includes breakfast, lunch and dinner and is served with fresh juice, water and coffee/tea.
Our chef prepares traditional Moroccan dishes with fresh ingredients. For those looking for vegetarian or vegan options, we have a variety of dishes to suit your preferences.
If you have any dietary restrictions or allergies, please let us know after booking so we can accommodate your needs.
All treatments
We have put together a program full of wonderful treatments and experiences including:
- Shiatsu treatments
- Hatha, Asanas & flow Yoga
- Mindfulness meditations
- Group activity: Ilahinoor
-Channel release
- Traditional Moroccan hammam treatment
- Fire ceremony
- Hike through the beautiful Atlas Mountains with local geologist Ahmed
Not included
- Return flights are not included in our retreat. Check-in for your retreat is scheduled between 12:00 PM and 4:00 PM (local time) on October 21, 2024. Our programming officially begins at 4:00 PM on the same day. As for the conclusion of your trip, the programming ends on October 25, 2024 at 12 noon. We recommend that you plan your travel around these times to fully enjoy every aspect of your stay. After booking, we will send an overview of flights that best suit our transfer and the program.
- Travel and/or cancellation insurance.
- Alcoholic drinks are available but are at your own expense
- Optional extra stay
The retreat week is designed so that you do not have to incur any additional costs (besides the flight).
How do I register?
To book the retreat with us, navigate to the retreat page you are interested in. From there you can add the retreat to your shopping cart. Once you have added the retreat to your shopping cart, proceed to checkout to complete your booking securely online. If you have any questions, prefer to book directly through us or would like to pay in installments, please feel free to contact us. We are happy to help you with your booking process and answer all your questions.
Who is the retreat week for?
Our program is intended for people who are looking for complete relaxation and want to let go. Whether you want to relax, reduce anxiety and stress, improve mental performance or simply connect with like-minded individuals, this enriching five-day trip is tailor-made to empower you.
How challenging are the activities?
The intensity of the activities is in your hands. Whether you choose to challenge yourself or prefer a more leisurely pace, our activities cater for all preferences, ranging from easy to moderately challenging. Furthermore, we are skilled in tailoring activities to suit every level, ensuring a personalized experience for every participant.
Do I have to participate in all activities?
The program during our retreats has been carefully composed to guarantee a powerful impact and a meaningful result. Although all classes and activities are voluntary, your participation is greatly appreciated as it enhances the overall experience. However, this experience is designed with your well-being in mind, so take it slow and do what you need for your physical and mental well-being.
What do I have to bring along?
During the retreat week, all supplies for yoga and treatments are available. There are also towels and beach towels ready for you.
We recommend bringing good shoes and don't forget your swimwear!
Can I extend my trip?
Sometimes the experience leaves you wanting more! To make your trip even better, consider extending your stay. If you are interested in spending a few extra days in the region before or after your official Tensus Care week, please indicate this when booking. We are happy to help you find the right accommodation.
Is there a minimum number of participants required?
In order for the retreat to continue, we require a minimum number of 5 participants, there is room for a maximum of 8 participants.
Reserveer voor het November retreat
We zouden het geweldig vinden als je deel uitmaakt van deze transformerende ervaring.
Of je nu wilt ontspannen, helen of gewoon even helemaal weg wilt, deze retraite heeft iets speciaals te bieden.
Als je geïnteresseerd bent of meer informatie wilt, aarzel dan niet om contact met ons op te nemen via de telefoon, WhatsApp of email. We beantwoorden graag al je vragen en geven je meer details.
Wij kunnen niet wachten om jullie met open armen en een grote, oprechte glimlach te ontvangen. Laten we samen fantastische herinneringen maken!